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Medway Talking Therapies is a free and confidential service, commissioned by the NHS, and is available to anyone aged 18+ and registered with a Medway GP. The service provides support with common issues such as low mood, stress, relationship difficulties and trauma.
The NHS website has links to several self-help resources for dealing with a range of emotional wellbeing concerns. There are links to specialist services to support in difficult times, as well as information and support for those caring for people with mental health needs.
Mind can support those with mental health needs to access training and volunteering opportunities, support with job applications and interviews and aims to improve retention of staff with mental health needs.
Release the Pressure have a free, 24/7 helpline and text line for people with mental health problems looking for support.
Turning Point work with anyone directly affected by drugs or alcohol misuse, who want to make changes.
A Better Medway is full of links and resources to improve the health of you and your family, from ‘stop smoking’ advice, to oral health, to activities and events to get you moving.